Fitness Testing

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​
https://goo.gl/bFwCh2

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Weight Training & Conditioning I
Welcome to Weight Training & Conditioning I.  I look forward to getting to know each of my students and helping you to learn ways to build and maintain your physical health.  We will work hard and push past what you previously thought you were capable of to achieve your fitness goals.  

During a normal week we will have the following schedule.
Monday:           Lifting Day
Tuesday:          Conditioning Day
Wednesday:    Lifting Day
Thursday:         Fitness Thursday/Choices
Friday:               Lifting Day
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Weight Training & Conditioning II & III
My Weight Training & Conditioning II & III class is during the 2nd semester.
ANNOUNCEMENTS
During the Fall Semester we will be using the Train Heroic app to follow workouts, log information, and input fitness and max out data.

You will need to download the free Train Heroic app.  

Access Codes:

Access code for 1st Period (WTC 1):  shaffer1
Access code for 2nd Period (WTC 1):  shaffer2

​Cycle #1 Schedule

Week of:                                                              Core Lift Schedule
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9/10 - 9/14                                                           15-12-10 (50%-60%-70%)
9/17 - 9/21                                                            3-3-3+ (Bigger, Faster, Stronger) 
    *This is a 4-day week.  We will lift Monday, Tuesday, Friday
9/24 - 9/28                                                           5-5-5+ (Bigger, Faster, Stronger)
10/1 - 10/5                                                            5-3-1+ (Bigger, Faster, Stronger)
    *This week's lifting is actually 5-4+-3+-2+-1+ (BFS Charts will give 1st, 3rd, & 5th set)
10/8 - 10/12                                                          10-8-6+ (Bigger Faster, Stronger)
10/15 - 10/26 (2 weeks)                                      Max Out & Fitness Testing (graded to standard)

Cycle #2 Schedule

Week of:                                                              Core Lift Schedule
10/29 - 11/2                                                        15-12-10 (50%-60%-70%)
11/5 - 11/9                                                           3-3-3+ (Bigger, Faster, Stronger)
11/12 - 11/16                                                       5-5-5+ (Bigger, Faster, Stronger)
11/19 - 11/20                                                       To Be Determined
     *This week is only 2 days, with Tuesday being an Early Release
11/26 - 11/30                                                      5-3-1+ (Bigger, Faster, Stronger)
12/3 - 12/7                                                          10-8-6+ (Bigger, Faster, Stronger)
12/10 - 12/21 (2 weeks)                                    Max Outs (Final Exam) & Fitness Testing (graded to standard)