Weight Training & Conditioning I
Weight Training & Conditioning II & III
Welcome to Weight Training & Conditioning II & III classes.  This class is 4th Period for Spring Semester.  We will meet in the main gym on Tuesday, January 28th.  We will register for Google Classroom and do our argumentative writing assignment the first day of class.  We will begin changing out on Thursday, January 30th..

GOOGLE CLASSROOM CODES

4th period:  hka6dan
ANNOUNCEMENTS
Monday, January 27th
I look forward to getting to know each of my students & helping you to learn ways to build and maintain your overall wellness..  Your first 2 assignments will fall under the "Minor Assessments" category.  The first is a completed 2nd page from the syllabus, which can be found below.  The second assignment will be the completed, submitted final draft of your argumentative essay (turned in via Google Classroom).

Monday, March 23rd
As we enter the 2nd week of school cancellation due to COVID-19, I just wanted to reach out to you guys and let you know the current situation.  First, please make sure you are enrolled in Google Classroom as this will be where assignments will be posted if we are to begin digital learning.  Secondly, those of you who haven't already enrolled were sent an email to your student account as an invitation to join.  Past due work (syllabus, argumentative essays) can still be turned in for credit.  If you need credit for the syllabus, please have your parent/guardian click on the following link & complete the Google Form (2 questions):  https://forms.gle/g9qGN2zKBcbGekKT9 .  Finally if you have absences to make up (will be noted in the comments section of all of the Major Assessment grades on Power Schools) you can make them up via article summaries.  The form outlining how to complete the article summaries is located on the front page of the Google Classroom.

Fitness Testing
Click on this link:  
 
https://forms.gle/E3rJsTXhTafcNHw87
​
​or

Scan the QR Code below
​

​Cycle #1 Schedule

Week of:                                                              Core Lift Schedule
​2/3 - 2/7                                                              Baseline Max Outs
2/10 - 2/14                                                          Finish Baseline Max Outs/Sample Weekly Workout
2/17 - 2/21  (Wed - Fri)                                      15-12-10 (40%-50%-60%)
2/24 - 2/28                                                         3-3-3+ (Bigger, Faster, Stronger)
3/2 - 3/6                                                             5-5-5+ (Bigger, Faster, Stronger)
3/9 - 3/13   (Tue - Fri)                                       5-3-1 (Bigger, Faster, Stronger --- 5-4+-3+-2+-1+)
3/16 - 3/20                                                        10-8-6 (Bigger, Faster, Stronger)

3/23 -  4/3  (2 weeks)                                       Max Out #2
Cycle #2 Schedule

Week of:                                                              Core Lift Schedule
4/13 - 4/17  (Tue - Fri)                                        15-12-10  (40%-50%-60%)
4/20 - 4/24                                                          3-3-3+ (Bigger, Faster, Stronger)
4/27 - 5/1  (Mon - Thur)                                    5-5-5+ (Bigger, Faster, Stronger)
5/4 - 5/8                                                              5-3-1 (Bigger, Faster, Stronger --- 5-4+-3+-2+-1+)
5/11 - 5/15                                                           10-8-6 (Bigger, Faster, Stronger)

5/18 - 5/29   (2 weeks)                                     Final Exam Max Outs