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FUNdamentals Camp 2024
Mustangs Basketball
Weight Training & Conditioning I, II, & III
ANNOUNCEMENTS
Cycle #1 Schedule
Week of: Lifting Sets/Reps
2/27 - 3/3 3-3-3+
3/6 - 3/10 5-4+-3+-2+-1+
3/13 - 3/17 10-8-6+ / Fitness Test #2
3/20 - 3/24 Max Out #2
Cycle #2 Schedule
Week of: Lifting Sets/Reps
TBD
Weight Training & Conditioning Syllabus
Introductory PowerPoint
WTC Safety Review
Fitness Testing Standards
Max Out Rubric
Basic Anatomy PowerPoint
Bigger, Faster, Stronger 1
Bigger, Faster, Stronger 2
WTC 1 Exam Review
WTC 2 Exam Review
WTC 3 Exam Review
Home
FUNdamentals Camp 2024
Mustangs Basketball